Ways to Keep Calm During a Road Test

The practical driving test can be one of the most stressful events you ever undertake. Whether it’s that you feel the need to pass the test, or that you fear falling behind your friends, the test is uncomfortable and, for most, something to fear. Having a stranger sit next to you instruct is also a very unnatural situation. Knowing how to keep calm during a road test can make a world of difference, often proving to be the difference between a pass and a fail. Preparation can begin before the test and then carry through as you drive.

Adopting a positive mental outlook

• In order to keep calm during a road test you need to think positively, and that starts before the test. Realise that you’re not the only person that feels nervous about a test. In reality, almost everybody that sits behind the wheel feels some degree of anxiety. Recognise that regardless of the outcome, the test cannot harm you, physically or mentally. Your instructor is well trained in avoiding accidents so you are safe.
• If you fail the test nobody, is going to be disappointed to an excessive degree. Plenty of people take multiple attempts to pass the practical test, so you won’t be the first to fail, or the last for that matter. If you’re worried that you’re not ready, fear not. You would not have been entered into the test if you’re not at least competent enough to pass.

Be confident, calm, and sensible

• A big part of being able to keep calm during a road test is confidence. Knowing that you can pass the test is winning the first battle. Realise that the practical driving test is no different to regular lessons. Nothing you can learn now will help you further. Put any mistakes out of your mind immediately. What’s done is done and can’t be changed. If you feel you’re about to make a mistake, stop and start again. Drive sensibly and pay close attention to the examiner.
• If you feel your nerves starting to build, take the time to breathe properly. Deep breaths will flood your body with calming hormones and lower your anxiety rates. Deep breathing exercises are particularly useful before entering the car, and can be a key weapon in your attempts to keep calm during a road test.