Tofu Recipes – Ideas for Vegetarians and Meat-lovers

Tofu recipes are mired in versatility with exotic and bold ingredients. One of the reasons for its increased popularity and worldwide appeal is because it’s a great source of soy protein. It serves to boost the amount of calcium and magnesium, which our bodies need. Furthermore research has shown that soy-based meals that include fruits, vegetables, whole grains and nuts can reduce hypertension, heart disease, diabetes, obesity and some cancers. It’s no wonder that with all the health benefits and the added variety tofu has become popular.

Basic but mouth watering tofu recipes

• Asian Slaw with Tofu and Shiitake mushrooms is a simple slaw is given an Asian twist as it were with bok choy, napa cabbage and a soy-wasabi. Another favorite tofu recipes for southern food lovers is try Black-Eyed Peas with Greens and smoked Tofu. A curried Tofu salad is perfect for a quick lunch tip. Greek salad with Tofu also hits the spot. Tofu lasagna rolls are simply tasty, crumbled Tofu replaces the ricotta in this Italian style meal.

Be adventurous

• If you are in a spicy mood, try Noodles stir-fried with Green tea and bell peppers. If you are new to roasted tofu as so many are, then why not try Savory Tofu, orange roasted with some Asparagus. Sesame-crusted Tofu with Soba Noodles is a delicious Asian style that will be a crowd pleaser at any dinner party. Spice-crusted Tofu using basic pantry ingredients and simple spices provides for a quick and simple meal. Tofu lettuce and tomato sandwich is a great lunch option along with sautéed Tofu Cutlets Marsala, how delicious. Adding peanut ginger sauce to Tofu and vegetables also makes for a mouth watering option.