How to Plan an Effective Tennis Training Schedule

Motivation will help you weather through the initial stages of training that may be slightly frustrating. Similar to any other sport, practice is the key to becoming a mature tennis player. However, every athlete needs to develop a tennis training schedule that constitutes regular practice, resulting in regular improvement of athletic skills.

How to plan tennis training sessions

• It is important that tennis training sessions are not too far apart, so that the individual can maintain a specific level of fitness. Busy individuals can aim to train once a week; but those who desire to improve quickly need to have at least a couple of sessions per week. Training sessions are customarily up to an hour, but those who have been practicing for several years prefer to extend it to two hours. It is always advised to start training according to one's fitness level, and then progressively increase the sessions.

• Every individual is aware of the level of their personal fitness, and can therefore know how intensive their training should be. The aim of the tennis training is not to physically exhaust the player, but improve one's skills by offering challenging games that will also teach the player new strategic moves. Playing tennis involves a series of delicate physical gestures that will visibly improve with time.

What an effective tennis training session should involve

• To make tennis training sessions more effective, a player has to dedicate each session to a specific gesture. For example, the player could start with the simplest one-the forehand-and then progressively reach the hardest task-the service. Two one hour sessions per gesture should be sufficient for every player. But some players may find certain gestures more difficult than others, and therefore need to dedicate more sessions in order to become fully comfortable with them. It is important for amateur players to improve their skills before playing against other players. Once the player has achieved a level where the tennis racket is comfortably managed throughout all the various moves, then he or she is ready to play against an opponent.