How To Improve Your Chances Of Getting Pregnant

It is estimated that one in six couples experience some form of fertility problem, which can effect the chances of getting pregnant, however there are some steps you can take to help improve your chances of conception.

Sometimes, just a few lifestyle changes can help a couple overcome any fertility issues and improve their chances of getting pregnant. There are steps that both men and women can make, while a little planning can also go a long way.

Lifestyle Changes And Supplements

Any woman who is considering getting pregnant should consult with a health professional regarding their optimum weight. Carrying too much or not enough weight, can affect the ovulation cycle and the regularity of periods. Consequently, this irregularity can limit fertility. Carrying too much weight around the midriff and stomach area, can also adversely affect hormonal balance and subsequent fertility.

Studies also suggest that a woman has a much greater chance of conceiving within six months, if she limits her alcohol intake to a maximum of five units per week, which is five small glasses.

Other studies also show that smokers have lower levels of the nutrients needed for successful fertility, such as zinc, solenium and vitamin C. Higher levels of these nutrients significantly increase the likelihood of conception.

Women who are planning to have a baby should also take a folic acid supplement at least three months before trying to conceive. This supplement will greatly reduce the risk of the baby developing certain conditions such as spina bifida.

Advice For Men

There are certain steps that men should take which will further increase the likelihood of their partner getting pregnant. Taking supplements such as vitamin E, C and zinc will enhance both the quantity and quality of sperm.

When the testes become overheated sperm are killed. Therefore, men should avoid taking very hot bath's and also avoid wearing tight fitting underwear and jeans. As with women, smoking affects fertility and male smokers have a much lower sperm count then there non-smoking counterparts.