Helping people with low self-esteem isn't always easy and it requires a lot of patience, however by staying positive and keeping a relaxed attitude you can help your friend regain some self-confidence.
Low self-esteem is usually caused by a deeply-rooted psychological problem so you must act as an ear piece for people with low self-esteem. they will feel very down and may be difficult to reach out to. However, you must reassure them that they are not alone and that you are there for them and that help is available.
How to help people with low self-esteem
- Depending on the nature of your relationship with the person you may have to alter your approach slightly. Although, regardless of whether they are a friend, family member or lover, you should approach them openly and lovingly.
- Give them lots of time and consideration. You cannot fix the problem immediately and it is important to remember this. You have to talk to them about their past, or at least try to. They may be guarded about past events and this will be a good indicator that something from the past is troubling them. Reassure them about any insecurities they may bring up. Often they are common problems that people build up in their heads. They might feel anxious about how people see them or think that their friends or colleagues don't like the. Talk to them about how everybody goes through these feelings from time to time.
- Be particularly sympathetic is they are teenagers or young adults. They will not have the experience of going through these emotions and everything will seem new, scary and alienating to them.
Help people with low self-esteem by focusing on the positives
- People with low self-esteem focus all their energy on the negative aspects of their life and find it difficult to put things into perspective and see the positives in their lives. This can be helped, again, by communicating with them. If you get them to open up about their fears and insecurities then you can find out if the problems they have are rational, in any way.
- People often get worried about their weight because of the pressure in society to look and conform a certain way. They may feel like they don't fit in. Telling them that they are perfectly normal can really help boost their confidence because often they just need to hear those words.
- If you find that they will not open up to you then just try to be as soothing as possible and refer them to their family to talk to. Let the people closest to them know that they are having a hard time. Also, recommend going to see a psychiatrist. It is heavily stigmatised but assure them their problems can be sorted out if they air them with a professional who can help people with low self-esteem by finding the root of their problems.