How to Fight Against a Compulsive Eating Disorder

A compulsive eating disorder not only relates to the physical act of overeating; it also has psychological connotations due to the unrelenting desire for food that overrides all rational thought. Being aware of these underlying issues and causes of binge eating can help in resolving the disorder.

Habits to Change Initially

• A person suffering a compulsive eating disorder will often have a range of habits that enable the behaviour. Breaking these habits is essential. Remove temptation by making sure there is no access to the foods that are known to trigger a bingeing episode. For example, if a sufferer is known to eat several loaves of bread in one sitting, these loaves should not be present in the home. 

• If the individual suffering from the compulsive eating disorder regularly acts within a routine, steps must be taken to alter any habitual practices. This works to break the cycle of continual consumption. Much of the time, a sufferer does not have to be hungry for a period of overeating to be triggered. However, if they do believe they are hungry, they must train themselves to drink a large glass of water before reaching for any food. Admitting that there actually is a problem is also one of the necessary first steps on the road to recovery.

Actions Required for the Long Term

• It can prove difficult to begin the fight against a compulsive eating disorder as the sufferer will not always recognise that the amount they are eating is excessive. In order to resolve this, it is a good idea for the sufferer to begin making a note of all the food that they consume, which will not only allow quantity to be determined, but also the calories that are being taken on. This journal can also be used to note feelings and times of day, which will lead to the recognition of problem foods, times and emotions.

• A concerted effort must be made to steer away from the situations that can trigger a binge, even replacing problem foods with alternatives, if necessary. For example, sweets can be replaced with dried fruit. As well as changes that can be made by the sufferer themselves, it is also beneficial to obtain some external help in the form of therapy. Not only must the sufferer seek help by talking about the problem, but they also need to improve their self-esteem and find ways to counteract any stressful situations. Relaxation and taking control of the emotions is an essential part of fighting the disorder.