Caring for Sensitive Teeth

Suffering with sensitive teeth is a very common problem that has a number of causes and can be treated and managed very easily by taking the correct precautions.

In order to help treat sensitive teeth it is a good idea to first understand why it occurs and the factors causing the sensitivity and pain. There are a number or reasons for this and it can be different for each individual. Likewise, there are a number of treatments, solutions and preventative measures.

What causes sensitive teeth?

There are a number of reasons for sensitive teeth. The most common is the grinding of the teeth during sleep. Many people often clench their jaws together tightly and grind their teeth as they sleep without even realising it. This causes minor fractures of the teeth near the gum line. When a cold liquid touches this fracture, it is quite uncomfortable. This cannot be treated without going to a dentist for major surgery on the teeth, but further damage can be reduced by wearing a gum shield during sleep which will prevent further grinding damage.

Sugary and acidic foods are extremely bad for your teeth. They erode the enamel and expose nerves which leads to heightened sensitivity. Sweets, chocolate and soft drinks should be avoided, while apples and any juice that contains 'real fruit juices' are quite acidic and teeth should be cleaned after consumption.

What treatments are there for sensitive teeth?

Altering your lifestyle and diet are sometimes necessary to reduce the sensitivity of teeth. Removing all acidic and sugary foods for a time is beneficial, slowly reintroducing them into your diet, whilst cleaning your teeth in between meals. If you find that your teeth are aching after eating; have a glass of water without ice and rinse your mouth. The water will remove any particles on the teeth that are causing the pain.

There are a number of over the counter toothpastes that specialise in providing care for sensitive teeth. Desensitising toothpastes block the nerve impulses and have been successful for relieving pain for many. There are also mineralising pastes which work as a vehicle for calcium and phosphate to be brought to to tooth. It tires to actively fill in gaps and fractures while it also contains anti-cavity functions.